The Many Medicines for Mental Health

Buenos dias,

IFR has always been a strong proponent of the concept that it takes many medicines to heal. This isn’t a reference to pharmaceuticals. It refers to the fact that what is healing for one person may be different for another.

The often-cited long walk on the beach may help one person reduce stress, while taking a vigorous jog may have the same effect on someone else. The “medicine” that works for one may be different for another. As a result, we must have access to a variety of healing supports when we need them most.

This week, the theme of IFR’s May is Mental Health Awareness campaign is “Many Medicines.” At the link below, you’ll hear about the various medicines some of IFR clients and staff found useful in their moments of need.

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This week, we hope everyone takes a moment to identify what medicines are most helpful to you and how to maximize their usefulness.

If you find these videos informative and useful, please share them with others who might benefit from them.

Have a wonderful day.

Instituto Familiar de la Raza

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